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Choosing the Right Nicotine Strength When Switching From Cigarettes Light smokers (less than 10 cigarettes per day) Often start with 5mg nicotine salts Moderate smokers (10-15 cigarettes per day) Usually choose 10mg nicotine salts Heavy smokers (15-20 cigarettes per day) Often start with 20mg nicotine salts Selecting the right nicotine strength for your personal requirements can help prevent cravings and make it easier to switch away from cigarettes completely

Consider reducing or quitting vaping If bloating persists and you suspect vaping is a major contributor, reducing your vaping frequency or nicotine level (or quitting) may reduce GI symptoms.Especially if you are using vaping to quit smoking, talk with a healthcare professional about a step-down plan or alternatives

Since they mimic the physical experience of smoking, herbal cigarettes can help manage the psychological and habitual aspects of smoking without the harmful effects of nicotine

doi:10.1097/FTD.0b013e3181957a3b