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The following conditions are commonly caused/affected by B12 deficiencies: Fatigue, including chronic fatigue Depression Poor memory and concentration Headaches Insomnia and sleep disorders IBS and digestive disorders Anemia Heart disease Peripheral neuropathy (with no known cause) Who is most likely to suffer from B12 deficiency

Unlike food or oral supplements, vitamin B12 injectionswhich are injected under the skin or directly into the musclebypass your gut and go directly into your bloodstream to help counteract the effects of a deficiency, says Foxx

Maintaining energy levels to stay active is helped by ensuring we have enough nutrients and vitamins to fuel cells and improve overall health

Thain A, Hart K, Ahmadi KR European journal of clinical nutrition 2025