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Common simple approaches that can make a real difference include improving your diet (reducing processed foods, increasing protein and healthy fats), exercising more regularly (especially resistance training), stopping smoking or vaping, cutting back on alcohol, learning to relax and manage stress (whether thats meditation, hobbies, or simply making time for yourself), treating sleep apnoea if present, and addressing obesity through sustainable lifestyle changes

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Anti-smoking campaigns geared towards teens are a major contributor to this drop, according to NIDA director Dr

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