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any kind of low-intensity cardio workouts (rowing
· Intermediate and advanced weightlifters
INTRO PROGRAM is recommended for men and women during the start stage before the sterling training process
Training Programs are Non-Refundable
NUTRITION - FEMALE weight loss weight:79-84_kg/173-185_lbs any kind of low-intensity cardioDEMO VERSION The nutrition plan is designed for one month and can be extended by up to 2 more months Balanced for effective nutritional improvement Based on the real life nutrition programs for Olympic weightlifters The program is designed for athletes who have regular training sessions Includes detailed instruction, compiled by a doctor dietician