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INTRO PROGRAM
and squats variation for leg strength
specifying your current bodyweight
Back to Gym is a weightlifting program and perfect solution for anyone looking to get back into a gym routine so that you're stronger than ever before
WEIGHTLIFTING PR SET Learn Olympic Weightlifting Technique INTRO PROGRAMIs composed of 8 basic programs and 2 competitive programs, which will help you to plan your training process effectively: MALE WEIGHTLIFTING 2. 0 (12 weeks) $46,90 MASTER DIESEL (5 weeks) $45,90 MUSCLE GAIN 2. 0 (5 weeks) $45,90 EMOM WEIGHTLIFTING (5 weeks) $46,90 LEGS STRENGTH (5 weeks) $44,90 DEADLIFT CYCLE (12 weeks) $44,90 SPEED CYCLE (5 weeks) $45,90 PULL & SQUAT CYCLE (6 weeks) $44,90 LEG KILLER (12 weeks) $45,90 WEIGHTLIFTING BODYBUILDING (4