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Follow the chart’s instructions to do a twisting crunch
Designed for use with seated and upright rows
mid and low pulleys
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Element MERCURY 9521 Prone Leg Curl Yoga Accessory Follow the chart’s instructions toElement Fitness MERCURY 9521 Prone Leg Curl Pin selectorized equipment for working out hamstring muscles. The exerciser could effectively work out the hamstring muscles by lying prostrately on the equipment with crus hooking the roller and bending the knees to hold back the crus after choosing appropriate weight. *Applies to all Mercury Strength Equipment Upholstery of forearms and core is to support spinal column, and stabilize the hip. Pivot mark in
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