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Triggers are different for everyone, but they are often caused by: Emotions like stress, anger or sadness Situations where one would normally have a smoke or vape (drinking morning coffee/tea, hanging out with your Mob) Remind you of smoking (seeing an ash tray, smelling cigarette smoke, seeing someone having a smoke)

That said, if youre unable to quit smoking during pregnancy through other methods and think you could benefit from a low dose of nicotine replacement therapy, make sure to talk to your doctor about your options

Varenicline is a prescription-only medication used to help people stop smoking

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