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In regards to its effect on mitochondria, clinical studies have shown that it can stimulate mitochondrial biogenesis, leading to an increase in the number and function of mitochondria within cells (Yue et al., 2022)

Best Time to Take B12 for Weight Loss: Evidence and Guidance Vitamin B12 (cobalamin) is an essential water-soluble vitamin vital for red blood cell formation, neurological function, and energy metabolism

Vitamin B12 deficiency can lead to the development of megaloblastic anemia, demyelination, and other types of neurological damage

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