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Supports immune system function: Vitamin produces white blood cells, which are essential for a strong immune system

Natural Sources of B12 Common sources of B12 include: Beef and liver Eggs and dairy products Fish such as salmon and tuna For people who dont consume animal products, fortified cereals or supplements may be needed to maintain healthy levels

Although your doctor may put aside their concerns if/when you explain that you have been supplementing with vitamin B12, it's not outside the realm of reason that your doctor may still want to bring you in to rule out serious illness

Beyond these, B complex injections can also support stress management, aid recovery from illness or injury, and improve skin, hair, and nail health