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Engystol This is our popular homeopathic flu shot. Engystol increases immunity and decreases the risks of catching a cold or flu

Practical meal ideas: Beef and broccoli stir-fry with bell peppers heme iron from beef plus vitamin C from peppers Lentil soup with tomato base and a side of citrus salad Pumpkin seeds and dark chocolate as a mid-afternoon snack with an orange Spinach and white-bean salad dressed with lemon juice and olive oil Sardines on whole-grain toast with sliced tomato Liver pt with crackers once a week is enough to make a measurable dent What about cast-iron cookware

A lack of B12 can lead to anemia (not having enough red blood cells), which causes you to feel tired and weak

It is generally stored refrigerated at 2 to 8C and protected from light