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Diabetes Care 45 , 23962405 (2022)

Common concerns include: Feeling tired more often than usual Low energy levels Tingling or numbness sensations Difficulty concentrating Weakness These symptoms can have many causes, so speaking with a healthcare provider is the best way to understand your individual situation

Natural Sources of B12 Common sources of B12 include: Beef and liver Eggs and dairy products Fish such as salmon and tuna For people who dont consume animal products, fortified cereals or supplements may be needed to maintain healthy levels

Medical News Today reports that vitamin B12 injections are only available by prescription and must be administered by a licensed medical professional