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Here's the TL;DR on vitamin timing: while there is no official medical advice dictating that you should take vitamin supplements at a specific time of day to improve their efficiency, there is quite a lot of research showing that avoiding some vitamin supplements at particular times (or more accurately, with particular meals) can improve absorption, or that taking some vitamins alongside food can reduce the risk of adverse side effects

Our functional medicine team at Holistic Medical Wellness can help you understand whether it aligns with your goalsand how to use it effectively and safely

There's no need for the NCAA to prove it's a performance-enhancer (though they believe it is)

Because of this, it's generally considered safe for most people