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Seio Nagi Uchi Komi by Ilias Illiadis
Understanding Leg
Juji Gatame
BOUNCE SET UP PART 3
Mobile and Effective Throwing Techniques by Nicolas Brisson Fighter_Matt D'Aquino Seio Nagi Uchi Komi byDont let your opponent achieve effective grips by staying on the move and striking quickly with Brissons unique grip fighting strategies. Develop coordination between your upper and lower body and become even more efficient at scoring. Sharpen your skills with cardio blasting drills that translate to on the mat endurance! Stay on the move and enter into effective grip exchanges that keep you ahead of your opponent. Brisson shares his best Ne Waza
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