4 days cigarette free After taking up cycling Gary decided quitting cigarettes was the best thing he could do for his health. 👉Learn more about how Gary quit smoking: stopsmokingni.info/success-stories/garys-story Public Health Agency 4 days without a cigarette

(National Cancer Institute, Tobacco Control Research Branch) Statistics and Research Complementary Health Approaches for Smoking Cessation: What the Science Says (National Center for Complementary and Integrative Health) Smoking Cessation: Fast Facts (Centers for Disease Control and Prevention) Clinical Trials ClinicalTrials.gov: Smoking Cessation (National Institutes of Health) Journal Articles References and abstracts from MEDLINE/PubMed (National Library of Medicine) Article: App-based contingency management to reduce heavy drinking days among smokers receiving

But for adult smokers who dont quit, they are a better alternative than continued smoking

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Despite awareness of the health risks, individuals like Ryan, who told the BBC that he started smoking at a young age due to familial and social influences, but claims to smokes now for the thrill and excitement it offers