can i take l carnitine before workout

can i take l carnitine before workout L-Carnitine supplementation L-Carnitine Liquid Supplement with l

Name: can i take l carnitine before workout L-Carnitine supplementation L-Carnitine Liquid Supplement with l
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doi: 10.1016/S0960-7404(02)00015-4 97 WangHChoCH

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PMID 24213682

However, while 16 days of L-citrulline supplementation at a daily dose of 3.4 g significantly increased plasma citrulline, arginine, and nitrite levels, and increased muscle oxygenation during moderate-intensity (70% VO 2 peak) exercise, there were no superior effects on time-to-exhaustion during high-intensity (90% VO 2 peak) exercise