BLOCK PERIODIZATION: BREAKTHROUGH IN SPORT TRAINING Hilda Jackman health and environment planners and

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BLOCK PERIODIZATION: BREAKTHROUGH IN SPORT TRAINING Hilda Jackman health and environment planners andThe basis of contemporary training was founded several decades ago when scientific knowledge was far from complete and athletes' workloads, results, and demands were much lower then they are currently. At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated. This traditional periodization was republished many times and became a universal and