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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Gut Microbiome (00:03:02) Sponsors (00:06:55) Your Gut-Brain Axis (00:09:44) Gut-Brain Anatomy (00:15:32) Microbiota vs

PLoS One 10(3):e0120057 Deng Y, Tang K, Chen R, Nie H, Liang S, Zhang J, Zhang Y, Yang Q (2019) Berberine attenuates hepatic oxidative stress in rats with nonalcoholic fatty liver disease via the Nrf2/ARE signalling pathway