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Theres less collagen and elastin, slower cell turnover, a thinner dermis, and hormonal shifts like lower estrogen that affect your skins barrier and structure

Mielke LA, Jones SA, Raverdeau M, Higgs R, Stefanska A, Groom JR, Misiak A, Dungan LS, Sutton CE, Streubel G, Bracken AP, Mills KH

Low vitamin B12 is one of the most overlooked nutrient deficiencies in women and the symptoms often get dismissed as stress, burnout, or just being tired. But vitamin B12 plays a critical role in energy production, brain health, nerve function, and red blood cell formation

Science 328:593599 Teixido-Travesa N, Villen J, Lacasa C, Bertran MT, Archinti M, Gygi SP, Caelles C, Roig J, Luders J (2010) The gammaTuRC revisited: a comparative analysis of interphase and mitotic human gammaTuRC redefines the set of core components and identifies the novel subunit GCP8