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While the study concluded that short-term DSIP treatment was unlikely to be of major therapeutic benefit noting that statistically significant effects were weak and partly attributable to incidental placebo group change it provided the most methodologically rigorous human sleep architecture dataset for DSIP and confirmed the compounds specific effect on objective, not merely subjective, sleep quality parameters

The findings were alarming: 88% of products were inaccurately labeled Actual melatonin content ranged from 74% to 347% of the stated dose Some products also contained undisclosed serotonin a hormone with significant neurological effects What this means for you: That 5mg gummy youre taking could contain anywhere from 3.7mg to over 17mg of actual melatonin