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Andrew Huberman covers: His morning routine What time he wakes up and goes to bed His weekly workout regimen What time of day he works out His heat & cold exposure routine His diet & why dinners are typically higher in carbs Every supplement he takes His experimentation with peptides (BPC-157) to heal a calf injury Why he stopped taking Sermorelin Member only extras: Learn more about the advantages of a premium membership by clicking below

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The science of this pairing is simple: creatine saturates your muscle phosphocreatine stores, giving you the substrate to rapidly regenerate ATP during repeated high-intensity efforts