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Step 3: Optimization phase (weeks 3-8) Based on assessment results, establish your working protocol: Dose: Your minimum effective dose (typically 75-200mcg) Frequency: 3-5 times weekly based on tolerance observations Timing: Your optimal pre-bedtime window Track results weekly and make minor adjustments as needed

245 Numerous clinical studies, both in healthy populations and in those with cardiometabolic diseases, have demonstrated the benefits of green coffee extract on lipid levels, as well as other cardiometabolic markers

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