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( Source: March of Dimes .) How to Quit Smoking while Pregnant As you can see, its definitely worthwhile to stop smoking as soon as you find out youre pregnant

The website offers information about quitting smoking, free tools to help you get started, advice to help you continue on the path to a smoke-free life, and the support of an online community where you can connect with other pregnant women and others who are trying to quit, and ex-smokers who want to give you support and share their experiences

Also be sure to use a cleaning rag or sponge you do not mind ruining, as TSP can cause bleaching and may wear down material

Quitting Smoking Success Rates An article published by the Journal of Addictive Behaviours (November 2006) measured the effectiveness of different smoking cessation methods over a 12 month period and the following success rates were found: Cold turkey 3.4% Acupuncture/Laser 3.9% Telephone help lines 5.4% Nicotine Gum 5.7% Nicotine Patch 6.2% Zyban 7.1% Zyban + patch 7.7% Allen Carrs Easyway Seminar 53.3% The Allen Carr Easyway to quit smoking seminar has a 53.3% success rate at 12 months and that figure increases to 75.8% for smokers attending follow-up sessions (free if the first session doesnt work)