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If you suspect you have a deficiency, its best to be tested and advised by a medical professional

According to studies, consuming foods with selenium such as Brazil nuts, eggs, liver, tuna, cod and sunflower seeds and/or taking selenium supplements can have positive antiviral effects, supports fertility and reproduction, and may even reduce the risk of cancer, autoimmune and thyroid diseases

To assess the overall status of the transsulphuration pathway, we also measured related metabolites involved in the pathway, namely, methionine (Met), S-adenosyl methionine (SAM), S-adenosyl homocysteine (SAH) and cysteine (Cys) in nRBC, iRBC, nMed and iMed (Fig