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Blue Cheese "The higher fat, higher calorie creamy dressings such as Caesar, blue cheese or ranch pack about 110-120 calories and 12g fat per 2 tablespoons, which is almost double of some vinaigrettes," says Harris-Pincus

Chunky Heels - Thick block heels or wedges give a sturdy base and distribute weight nicely for heels

Sprinkle 1/4 cup of sliced almonds across the top of the salad and serve!1/4 cup sliced almonds