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Someone with obstructive sleep apnea can frequently experience a brief arousal from sleep caused by breathing difficulties due to the airways partially closing as throat muscles relax

To combat this, its a good idea to set some time aside before bed to write down anything thats bothering you and plan for the following day

And they invite young people to experiment with tobacco. New York City has dramatically lowered our smoking rate, but even one new smoker is one too many especially when its a young person, he added

They are considered part of tobacco harm reduction, a strategy of reducing adverse health effects by providing low-risk nicotine products to substitute smoking 1