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Because saunas make you sweat, you lose water weight primarily, and for weight loss, hydration is key. While theres little harm in enjoying an infrared sauna now and again, and the detoxification process may benefit your overall health, Burrows says its important to remember that you cant just eat what you want and expect to sweat it out
AHA news release: Marijuana use linked with increased risk of heart attack, heart failure (November 2023) AHA news release: The 411 on marijuana use and cardiovascular health ahead of 4/20 Day (April 2023) Follow AHA/ASA news on X (formerly known as Twitter) @HeartNews Follow news from the Journal of the American Heart Association @JAHA_AHA ### About the American Heart Association The American Heart Association is a relentless force for a world of longer, healthier lives
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