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Quality cotton construction means that designs are sure to shine
Oldies and Motown
Instructor Paul Eugene will guide you through each movement with clear instructions and a supportive approach
Tempo: A steady 160 beats per minute to keep your pace up and your spirits higher
Tabata HIIT | Seated High Intensity Interval Training | 47 Minutes | Hi Energy Chair Fitness Workout hiit Quality cotton construction means thatTabata HIIT Seated High Intensity Interval Training. This is a high energy exercise workout that consist of one set of 20 seconds of cardio exercises 10 seconds rest (8 cycles) + 1 minute rest. This repeated for 8 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The exercises include seated jumping jacks, boxing, lunges, knee lifts and more. The
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