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People in this stage rationalize their behavior, believing they quit whenever they want or that their use is not problematic

Strengths and limitations of this study This casecontrol study explores an easily identifiable and frequent clinical sign among smokers and appreciates the additional risk for health due to tar deposition (influenced by puffing or cigarette characteristics) not included in the usual measure of tobacco exposure (pack-year)

Several methods to support loved ones include nagging, loving encouragement, cigarette disposal, and leaving literature around the house

Some lean heavily on the bitter taste, while others go the extra mile to create a more balanced, enjoyable experience