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Taking vitamin B6 by mouth is effective for treating an inherited type of anemia called sideroblastic anemia Benefits of Vitamin B12 : caused by low intakes, but can also result from malabsorption, certain intestinal disorders, low presence of binding proteins, and use of certain medications.Vegans people who choose to not consume any animal-sourced foods are at risk because plant-sourced foods do not contain the vitamin
Interestingly, studies have shown that your body absorbs the vitamin B12 in milk and dairy products better than the vitamin B12 in beef, fish, or eggs
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