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The study was supported by the Max Planck Society (R.H.A.), the DFG Collaborative Research Center 1348 Project A10 (R.H.A., M.E.P., E.B.), the Leducq Foundation (R.H.A.) and the Cells in Motion (CiM) graduate school (V.M)

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I discuss how certain neurochemicals called catecholamines enhance our immune system function and how to use specific breathing protocols, types and timing of heat and cold exposure, and, if appropriate, supplementation to activate catecholamines

In addition, FOXO4 inhibition in cells that were already senescent, but not their control counterparts, reduced viability and cell density (Fig