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Food processing Ultra-processed foods 4 ultra-processing markers Limit ultra-processed foods Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases Elements that indicate the product is in the 4 - Ultra processed food and drink products group: Ingredient: Colour Ingredient: flavouring Ingredient: glucose Ingredient: maltodextrin Food products are classified into 4 groups according to their degree of processing: Unprocessed or minimally processed foods Processed culinary ingredients Processed foods Ultra-processed foods The determination of the group is based on the category of the product and on the ingredients it contains

Good dietary sources include egg yolk, salmon, crabs, oysters, clams, sardines, liver, brain and kidney

The ferroptosis inducers RSL3 and erastin can both inactivate GPX4

A proper diet and adequate sunlight may help maintain vitamin levels in the long term, but supplementation is often necessary