how to give a b12 injection in the arm Ivy Grove Surgery : Self-administration of Safe B12 Injection Guide at

The single principle that makes every calculation below work is this: concentration is drug divided by water

Injections are particularly appropriate for those with: Pernicious anaemia, an autoimmune condition affecting B12 absorption Conditions affecting the stomach or small intestine, such as Crohns disease or coeliac disease Those who have had gastric surgery or bariatric procedures Strict vegans and vegetarians not meeting their B12 needs through food or oral supplements For those who can absorb B12 normally, oral supplements are generally an effective and well-evidenced alternative to injections

However, as your body naturally filters and excretes the vitamin, those stores gradually deplete

Stress eating is an unhealthy lifestyle because you tend to eat whatever you feel like eating, without thinking about their nutritional content, just to make yourself feel good temporarily