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Each "unit" marking on the barrel corresponds to 0.01 ml so 25 units = 0.25 ml

Translation: it helps your brain work better, your body make energy more efficiently, and your mood stay stable

How to hit protein target: Protein shake for breakfast (30-40g) Greek yogurt snack (20g) Chicken or fish at lunch (30-40g) Cottage cheese or protein bar snack (15-20g) Lean protein at dinner (30-40g) Total: 125-160g Resistance training minimum: 2-3 sessions per week, 30-45 minutes each

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