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Exercise boosts your glutathione levels and thereby helps boost your immune system, improve detoxification and enhance your bodys own antioxidant defenses

Plasma concentrations of GHK-Cu are high in youth (~200ng/mL at age 20) and decline significantly with age (~80ng/mL by age 60) a pattern that has made it a focal compound in longevity and regenerative biology research

Their randomized, double-blind, placebo-controlled trial involved 75 resistance-trained males divided into three groups: placebo , L-citrulline malate , or L-citrulline (2g) + glutathione (200mg)