Kim HJ, Litzenburger BC, Cui X, Delgado DA, Grabiner BC, Lin X, et al
It is equally important to provide our cells with added nutrients and antioxidants on a continuous basis
Exposure to natural settings improves participants working memory, cognitive flexibility, and attentional control more than exposure to urban centers, likely due to our long-standing evolutionary ties to natural settings.50 Even things like air pollution and city noise can decrease your focus and general psychological functioning over time.51 Spending a few hours in spaces rich in green whether its your backyard, a forest on a long hike or kayaking down a river can help reset your brain and improve your cognition
Nowak K, Zabczyk M, Natorska J et al (2024) Elevated plasma protein carbonylation increases the risk of ischemic cerebrovascular events in patients with atrial fibrillation: association with a prothrombotic state