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It protects your cells from oxidative stress, helps detoxify your liver, boosts immunity, and most importantly, it controls melanin production, which affects how even, bright, and healthy your skin looks

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Selenium metabolism and OA Physiological significance of oxidative stress in chondrocytes OA is the most common form of arthritis and is primarily characterized by the loss of cartilage-specific ECM and other pathological changes in joints including subchondral bone sclerosis, osteophyte formation, and synovial inflammation 31

Amino Acids 2012 , 736837 (2012)