Dried Yam Shan ( Rhizoma Dioscoreae ) 16 oz Natural Foods If you cook raw Rehmannia

If you cook raw Rehmannia root and cooked Rehmannia root together in soup or porridge

as well as weak bones

Ginger for relief

"Medicine Qiyuan": "Nourishes blood

Dried Yam Shan ( Rhizoma Dioscoreae ) 16 oz Natural Foods If you cook raw RehmanniaChinese yam can be cooked as a vegetable or dried as a Chinese medicinal material. The Compendium of Materia Medica records its efficacy as: "It strengthens the spleen and replenishes the body, nourishes the essence and strengthens the kidney, cures all kinds of diseases, and treats the five kinds of fatigue and seven kinds of injuries." Before the Tang Dynasty, Chinese yam was mainly derived from wild yam. It began to be cultivated in the Song