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This is especially true when the vitamin status is poor during the pregnancy and if the early-introduced foods fed to the still-breastfeeding infant are vegan

Therapeutic Class: Active Ingredients: Vitamin B12 Vitamin B12 Injection is used to treat and prevent vitamin B12 deficiency in patients with pernicious anemia and other conditions that cause a deficiency of this vitamin

B12 is a great energy booster and highly recommended mood booster

A randomized controlled trial in 167 older adults (50 years) found two-year supplementation with vitamin B 12 (10 g/day), along with folic acid (200 g/day), vitamin B6 (10 mg/day), riboflavin (5 mg/day), and vitamin D (10 g/day), had no effect on bone mineral density (total hip, femoral neck, or lumbar spine) compared to the control group only receiving vitamin D (10 g/day ) (116)