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This may come as a shock to you but vitamin B12 is INCREDIBLY safe

B12 Deficiency: If there is a vitamin B12 deficiency, the starting dosage of 30mcg is administered beneath the skin or into the muscle daily for scheduled days to boost the overall levels

Aside from being used to supplement low blood levels, B12 has been used to treat a variety of conditions, including: B12 also boosts energy , improves sleep , increases serotonin to elevate mood , increases focus , and regulates hormone s

Because of this and the fact that the body only needs a small amount of vitamin B12 each day, it can take up to a year or even longer for an inadequate vitamin B12 to manifest as an apparent deficiency