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Heres what UK dentists recommend for nicotine pouch users: Daily Dental Care Brush twice daily: Use a fluoride toothpaste and brush for at least two minutes Floss regularly: This removes plaque from areas your toothbrush cant reach Use mouthwash: An alcohol-free mouthwash can help maintain oral hygiene without drying your mouth Stay hydrated: Drinking water throughout the day helps wash away any residue and maintains saliva flow Smart Usage Habits Rotate pouch position: Dont always place your pouch in the same spot to prevent localised gum irritation Follow recommended duration: Keep pouches in for 20-45 minutes as intended rather than extended periods Rinse after use: A quick water rinse after removing your pouch helps maintain a clean mouth Moderate your intake: Using fewer pouches per day reduces any cumulative effects Professional Care Regular dental check-ups remain important for all nicotine users

So, while vaping is likely less harmful than smoking cigarettes in terms of cancer risk and some lung and heart issues, it still comes with risks and is not considered completely safe, especially for developing brains

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