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When young adults expose their brains to nicotine, they are vulnerable to nicotine addiction, may have trouble paying attention and concentrating, and experience mood disorders and reduced impulse control

Antioxidant powerhouse : One study found that coffee provides about 1,299 mg of antioxidants per cup, which is significantly more than most antioxidant-rich foods: Black coffee: 1,299 mg per cup Blueberries: 257 mg per cup Red wine: 178 mg per glass Green tea: 520 mg per cup Key antioxidants in coffee : Chlorogenic acid : The most abundant antioxidant in coffee, which helps reduce inflammation and protect against cellular damage Caffeic acid : Supports immune function and fights oxidative stress Melanoidins : Formed during roasting, these compounds have strong antioxidant properties Quinides : Have anti-inflammatory effects Health impact : These antioxidants fight free radicals in your body, which are unstable molecules that can damage cells and contribute to aging and various diseases