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Here are some other ways you can prevent tooth staining: Brush teeth before drinking your morning cup of coffee (plaque makes it easier for teeth to stain) Brush at least twice a day (after meals and after drinking dark beverages) and rinse often Floss daily for about two minutes to remove food particles from between your teeth which could otherwise contribute to bacteria growth and stains over time Make sure you choose a mouthwash that has an antibacterial action to reduce plaque buildup Visit with a dentist on an annual basis so they can provide you with oral care tips specific to maintaining healthy gums and preventing deep stains from forming Quit smoking

Holloway RH Effect of intraduodenal fat on lower oesophageal sphincter function and gastro-oesophageal reflux

For smokers used to lighter or heavily filtered options, this difference becomes noticeable within the first few sessions