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Ships within 48 hours · Estimated delivery Aug 1 - Aug 6
ensuring comfort and sustainability
Let's sit exercise and get fit
lift your mood
Are you ready to burn fat without ever leaving your chair
36-Minute Tabata HIIT Seated Chair Workout Challenge boot camp ensuring comfort and sustainabilityWelcome to our 36 minute Tabata HIIT Seated Chair Workout Challenge with fitness instructor Paul Eugene! This high intensity interval training (HIIT) workout is designed to be done entirely from a chair, making it perfect for all fitness levels, including those with limited mobility. Each cycle consists of 45 seconds of intense work followed by 15 seconds of rest, repeated for 6 cycles, followed by a 60 second rest. Well repeat this for 4 sets to give
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