Before Your First Injection Initial Consultation Your journey begins with a thorough consultation that includes: Discussion of your specific concerns and goals Review of relevant health history Explanation of B12 options and recommendations Answering any questions you might have Creation of a personalised treatment plan We encourage you to: Be well-hydrated before your appointment Eat normally (no fasting required) Bring any relevant medical information Consider your goals for treatment Preparation No special preparation is required before B12 injections, making them easy to fit into your schedule
Foods that contain vitamin B12 Good sources of vitamin B12 include meat, fish, milk, cheese, eggs and food fortified with vitamin B12 (eg, some soy products, breakfast cereals and some breads)
While oral supplements are cheaper in the short term, people with symptoms of severe deficiencies such as (listed below) will spend a fortune on oral supplements over time with absolutely no guarantee of maximum absorbency in comparison to the price of injections with a maximum absorbency rate
Fish is also rich in B12 especially tuna, trout, and salmon
