explain how tobacco smoke can be harmful to the body What chemicals are in a cigarette? | What does smoking do your body? Chemicals in Cigarettes and Tobacco:

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4 ) , which seems to be mostly driven by Campylobacter concisus and, to a minor extent Capnocytophaga sputigena (Fig S5B)

However, the following treatments are proven to be effective for smokers who want help to quit: Brief help by a doctor (such as when a doctor takes 10 minutes or less to give a patient advice and assistance about quitting) Individual, group, or telephone counseling Behavioral therapies (such as training in problem solving) Treatments with more person-to-person contact and more intensity (such as more or longer counseling sessions) Programs to deliver treatments using mobile phones Medications for quitting that have been found to be effective include the following: Nicotine replacement products Over-the-counter (nicotine patch [which is also available by prescription], gum, lozenge) Prescription (nicotine patch, inhaler, nasal spray) Prescription non-nicotine medications bupropion SR (Zyban) varenicline tartrate (Chantix) Counseling and medication are both effective for treating tobacco dependence, and using them together is more effective than using either one alone