Anxiety Relief Workbook slip-cased pencils and eraser

pencils and eraser

beautifully illustrated in full-colour by Gaby Verdooren

Subjects covered include:

This beautiful silver-embossed journal is designed to help you to introduce mindfulness into your life every day

Anxiety Relief Workbook slip-cased pencils and eraserRelieve anxious thoughts with this illustrated, full color workbook, full of techniques, quotes, prompts and exercises to lighten every day. Inside you will find calm inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress.