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Despite these strategies, mucoadhesive particles predominantly adhere to the superficial mucus layer and, at least in the upper airways where mucus turnover is rapid with proper hydration (~1020 min) 144,145 , they are quickly cleared

Sethuram R, Bai D, Abu-Soud HM

Techniques such as dynamic stability exercises, balance board training, and agility drills improve the neuromuscular control of the knee joint, helping to stabilize the knee during high-impact activities

At the same time, a series of studies reported that curcumin also exerts hepatoprotective activity by activating the Nrf2 signaling pathway and regulating ARE-driven antioxidant genes (Lu et al., 2015